Sunday, November 1, 2009

Duck Breast With Pomegranate Plum Sauce

October 2009 258

Who doesn’t love pomegranates, bursting with those colorful, flavorful, juicy seeds? OK, so maybe they’re a bit tedious to eat, but when you bite into a chunk of those juicy seeds, it’s like a party in your mouth. Add to that the crimson orb’s symbolism, captured over the centuries by artists and poets.  Here’s an example from Botticelli, in a detail from his painting of the “Madonna of the Pomegranate” at the Uffizi Gallery in Florence:


In the printed word, let’s not forget the Bard himself, and his reference to pomegranates when Juliet tries to convince Romeo that daybreak is far away.  Juliet insists to Romeo that it wasn’t morning’s lark he heard, but the nightingale: “Nightly she sings on yond pomegranate tree. ”

And anybody who knows me knows my weakness for Italian pottery, so it should come as no surprise that I bought this lovely hand-painted pitcher with a pomegranate design at a shop in Vasto, Italy last year.

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When the folks at POM contacted me and offered me a free case of their 100 percent pomegranate juice, how could I say no when I love pomegranates so much?  Aside from their great taste and artistic value, pomegranates are a great source of potassium and contain loads of antioxidants, an important anti-cancer agent.

I’ve been enjoying a bit of POM each morning in a smoothie, and have been eating lots of fresh pomegranates too, but with some duck breasts in my freezer waiting for a good recipe, and that fresh pomegranate juice, the time to get creative had arrived. I opened a bottle of the POM juice and combined it with some orange juice, balsamic vinegar and Italian prune plums in what turned out to be an easy, but perfect-enough-for-company dish. 

The duck came from a place near me called Griggstown Quail Farm, which sells free-range poultry, including chickens, quails, partridge, ducks and turkeys with no added hormones or antibiotics.  But you don’t have to live near Princeton, N.J. to enjoy their products. They’re distributed to many high-end restaurants and markets in New Jersey and New York, many under the name D’Artagnon.

If you’ve never cooked duck, don’t be scared. Cooking the breast is much easier than cooking the whole bird, provided you follow a few instructions given here. Otherwise, you could end up with a grease fire from all the fat that duck skin releases.  For this recipe, you need to render some of the fat on the outside of the duck breast, by scoring it and cooking it on the range at low heat in a heavy duty pan. I use a cast iron skillet. Keep it at low heat, otherwise you risk burning the outside fat layer before the bulk of the skin has had a chance to melt and render off.


October 2009 597-1 

After the skin has cooked at low heat for about 15 minutes, you should have a nice color on the outside of the fat, but the inside meat will still be raw.

October 2009 598 Pour in the sauce you’ve prepared around the meat and roast everything in the oven, following the instructions below. Then when it’s roasted the appropriate time, you’ll remove the pan from the oven, take out the breasts and keep them warm. They need to rest a bit before slicing anyway. While they’re resting, place the pan with the liquid over the range at high heat to reduce the sauce. When it’s reduced, pour the sauce in a serving dish, slice the duck breast and serve.

October 2009 257

Duck Breast with Pomegranate Plum Sauce

Printable Recipe Here

1 duck breast, about 1.1 pounds (This serves about two people)

2 Italian prune plums, diced

1 cup POM pomegranate juice

1/2 cup orange juice

1/4 cup white or dark balsamic vinegar (I have used both – they’re both fine, but the dark gives you a browner color. It’s what I used in these photos.)

1 T. butter

Score the fat side of the duck with a knife. Place in a heavy skillet (I used cast iron) fat side down. Cook over low heat, letting a lot of the fat render out. From time to time, pour the fat into a jar. Store the fat in the refrigerator to use in other recipes, if desired. Keep doing this for about 20 minutes. By then a lot of the fat will be rendered out, and the remaining fat on the duck should be browned. Remove the duck breasts to an oven-proof casserole.

In a separate pot, heat the pomegranate juice, orange juice and balsamic vinegar. Bring to a boil. Cook at high heat about 10 minutes. Pour the sauce (it will still be thin) over the duck breasts that are in the casserole. Place the casserole in a 400 degree preheated oven. Cook 8 minutes for rare meat (pictured above) or 10 minutes for medium rare. After the allotted time, remove casserole from the oven and remove duck breasts from the casserole onto a carving board. Cover to keep warm while you reduce the sauce. To reduce the sauce, place the heatproof casserole over a high flame and add the diced plums. Boil for about 10 minutes or until the liquid starts to thicken and become almost syrupy.  Don’t let it get too thick or it won’t pour properly.  Add the butter, stir until melted and blended with the sauce, and serve alongside the meat.


  1. Complimenti per la ricetta, l'abbinamento con la melagrana rende questo piatto davvero particolare.
    Buona domenica Daniela.

  2. duck breast are already tasty by themselves. the sauce would enhance its flavor

  3. I Love Pomegranates and this recipe looks great! Thanks for sharing!

  4. I ordered my Thanksgiving turkey from Griggstown this year. I haven't tried their duck - your pomegranate plum sauce looks delicious! I adore your Italian pitcher!

  5. Linda I loved reading your pomegranate recipe, it looks beautiful! Do you think the sauce would be tasty with other poultry?

  6. wow - and I mean W......O......W this looks spectacular...

  7. Now that I've had Griggstown's quail, I'll definitely have to try their duck. This looks absolutely delicious and the perfect holiday meal!

  8. I am so drooling over this. I absolutely love duck breast, but to find it fresh where I love...darn near impossible. I got some POM sent to me and your recipe is fantastic! I wish I could taste that-- oh, was it crispy on the outside and juicy in the middle? Don't tell me. I'm already weeping with longing.

  9. Used pomegranate seeds tonight in Jasmine rice and with chicken. This looks perfect!

  10. Would you believe I don't eat duck.
    I'm scared... But your sauce, the greens on the plate and that gorgeous pottery, I'd take in a heartbeat!

  11. I just adore pomegranates, and I recently discovered that the supermarket where I usually buy my groceries sells little boxes full of seeds! I buy two or three of them each week.....

  12. A dish absolutely worth trying. Duck is my favorite bird Linda, thank you for sharing your wonderful recipe.

  13. I have only made cocktails w/ the POM Wonderful, I like the idea of a sauce!!! You are so smart!

  14. oooh...that looks so good! I love duck....and the pom plum sauce sounds like a perfect match

  15. I have never cooked duck at all, but this recipe just looks so delicious and mouth-watering, I may venture into unknown cooking territory--I am also a lover of Italian Pottery, although these days I rummage through Marshalls and Home Goods to get them for a song!

  16. Love that POM pomegranate juice too, and, being half Armenian, I have used pomegranate syrup in my cooking for years. Your recipes and photos are always so great, I see a cookbook in your future!

  17. I love Pomegranates and there is a lot of them now at the supermarket. The duck breast look so good and I am sure it taste even better with the pomegranate sauce.

  18. The pomegranate sauce sounds like the perfect accompaniment for juicy duck breasts, Linda! I bet it would be equally nice with pork.

    Your pitcher is lovely! I often wish I had an empty trunk
    with me when we visit Italy, so I could bring back more ceramics.

  19. This looks and sounds absolutely wonderful. Very nice site!

  20. looks wonderful Linda... I love duck but it's difficult to find unless you have a Whole Foods around (the closest one to us is 45 minutes!)