Friday, April 3, 2009

Fillet of Sole Stuffed With Shrimp

It's Spring, it's Spring. Finally, it's Spring. OK, it's drizzly and grey and ugly this morning here in central N.J., but a girl can dream, can't she?

Daffodils, warmer weather and lighter dinner fare are a few of the things that come to mind when I think of Spring. Not to mention bathing suit season will be here before you know it. So with that horrid thought in mind, it's time for me to start thinking lighter dinner fare, in particular seafood. While I was cruising the fish department at the supermarket the other day, the sole looked particularly fresh. I bought three pieces that weighed slightly less than 3/4 pound, more than enough for the two of us, especially considering they were stuffed with a shrimp and bread filling.

This would make a good recipe for company too, since it could easily be assembled ahead of time and placed in the refrigerator until ready to bake in the oven. Just adjust the amounts of ingredients according to the number of guests.

Fillet of Sole stuffed with shrimp

3 sole fillets - total weight about 3/4 pound
3 large shrimp
1 stalk of celery, minced
1 shallot
1 T. butter
3 T. roasted red, yellow or green pepper, chopped
a splash of dry white wine
1/2 cup fresh white bread crumbs
salt, pepper
2 T. chopped parsley

1/2 cup dry white wine

1 T. butter
1/4 cup panko bread crumbs

Pat dry the sole fillets and sprinkle with salt and pepper.

Place the butter in a pan and saute the shallot and celery until limp. Add the chopped pepper and shrimp and saute a few more minutes over medium heat. Add the splash of white wine and cook for another minute or so. Take the pan off the heat and add the bread crumbs, parsley, salt and pepper. Mix everything together. It should hold together loosely in a ball. To make the bread crumbs, I trimmed the crusts from three slices of stale Italian bread and put them in the food processor for a couple of minutes. You can use purchased bread crumbs if you prefer, but the texture will be different.
Place a handful of stuffing over the center of the fish fillet.

Roll up both ends over the stuffing.

Place the folded side down in a buttered casserole. Pour the 1/2 cup wine around the rolled-up fillets.
Melt the 1 T. butter in a saucepan and add the panko crumbs. Divide the panko mixture over the fish and sprinkle with paprika. Bake in a 400 degree oven for 15 minutes.


  1. Yum I've bookmarked this ! I cook sole quite often even though it can be quite expensive here. This'll make a lovely change!

  2. Linda, This is a great recipe! I'm going to try it. It looks simple and elegant, love it!

  3. thank you for this recipee. IT'S CANADA DAY here in MONCTON, NB. and it's raining. I was looking for this exact recipee for my sole. Waiting for it to cook and it smells delicious. I Added garlic to the stuffing.


  4. I made this last night, but realized you'd left celery out of the ingredients list; I happened to have some. I also was disappointed that you didn't feature any way to share it. I tweaked it only by using fresh chopped peppers instead of roasted, which I'm not fond of. Otherwise it turned out great and I'll be making it again.